How to Handle Holiday Stress Better This Year
‘Tis the season we start to think about and create the seemingly never-ending to-do list before our families gather.
A Veteran’s Experience: How Logan Went From Skeptic to Believer
Hi, I’m Logan, husband of everyone’s favorite TOV team member, Anna!
Your Baby's First Adjustment: A Gift That Lasts a Lifetime
With the arrival of many babies in the office, we wanted to take some time to highlight the importance of getting newborns adjusted. Not only is it one of the highlights of our job, it’s also extremely beneficial to setting the tone for health for that little one as well.
Happier + Healthier: A Family Affair
Our team loves serving families! We often find that one member of the family will start care, and with more education and success, the rest of the family starts to join in on the fun!
Community Healing: October
Every month, we celebrate the transformations happening right here in our community!
How Chiropractic Care Supports You Through Pregnancy
Pregnancy brings about many changes. The uterus can expand dramatically in size, hormones change, the hormone relaxin causes ligaments and joints to loosen, and the female body works extra hard to accommodate a growing baby. In fact, pregnancy demands the same level of metabolic output as extreme endurance sports.
Don’t Overlook It: Are You Getting Enough Z’s?
Proper sleep is often overlooked when getting back into a structured routine. Our body needs sleep to survive, heal, and recuperate; and without it, we begin to feel worn down.
The Story of Jacob: A Football Recovery
As a college athlete, senior year can be bittersweet. There is the excitement of finally finishing your education and moving on to bigger and better things, accompanied by the sadness of knowing it is your final year of competing with your teammates.
The Missing Piece in Your Child's Back-to-School Success Plan
The Perfect Storm—a powerful analogy for how a cascade of stress can accumulate over time, especially in children, leading to chronic nervous system dysfunction.
Nick Nathe: “Getting By Isn’t Good Enough.”
“For a long time, I thought I just had to power through or ignore the stress, fatigue, and soreness that came with the hustle. Over time, however, that mindset wore out—physically and mentally.”
From the Desk of a Dad:
“As a father, nothing is more important to me than being able to keep up with my son, Harper…”
Celebrating Six Years of TOV
As we head into May, we are looking forward to celebrating 6 years of practice. Although a lot has changed since we first opened, our mission remains the same: to give Mankato and the surrounding areas the truest and most dependable source of healthcare…In honor of celebrating 6 wonderful years with those we have the privilege of serving, we wanted to share the story of how we got started just a short time ago.
Birth Imprinting: From Womb to World
Finding out that you are expecting can be one of the most exciting times of a new mom’s life. However, it doesn’t come without its stressors. New research shows that all the stress of making decisions can directly affect the beautiful little baby you’re growing.
What’s Got You Stressed?
We have all experienced stress in some way, shape, or form, but do we really know the impact it is having on our health?