Hannah’s Healthy Habits: February

You're not alone in feeling exhausted, overwhelmed, and maxed out. Moms all over Mankato are discovering that when you address the root cause—your nervous system—everything else begins to fall into place.

Hannah’s Healthy Habits: January

We believe that health is a family affair—and there's no better time to prioritize your family's wellness than now.

All month long, we're offering FREE evaluations for additional family members in your household!

We’re celebrating the transformations happening right here in our community!

It was another great year of serving our practice members, learning and growing as a team and celebrating the victories of healing in the office. As we reflect on the year, we find ourselves so thankful for all the many blessings!

‘Tis the season we start to think about and create the seemingly never-ending to-do list before our families gather.

Hannah’s Healthy Habits: December

A Holiday Side Dish Your Guests Will Love

Hey TOV Chiropractic, this is Dr. Thomas chiming in!

Hi, I’m Logan, husband of everyone’s favorite TOV team member, Anna!

Hannah’s Healthy Habits: November

With the arrival of many babies in the office, we wanted to take some time to highlight the importance of getting newborns adjusted. Not only is it one of the highlights of our job, it’s also extremely beneficial to setting the tone for health for that little one as well.

Our team loves serving families! We often find that one member of the family will start care, and with more education and success, the rest of the family starts to join in on the fun!

Every month, we celebrate the transformations happening right here in our community!

Pregnancy brings about many changes. The uterus can expand dramatically in size, hormones change, the hormone relaxin causes ligaments and joints to loosen, and the female body works extra hard to accommodate a growing baby. In fact, pregnancy demands the same level of metabolic output as extreme endurance sports.

Hannah’s Healthy Habits: October

Proper sleep is often overlooked when getting back into a structured routine. Our body needs sleep to survive, heal, and recuperate; and without it, we begin to feel worn down.

Hannah’s Healthy Habits: September

As a college athlete, senior year can be bittersweet. There is the excitement of finally finishing your education and moving on to bigger and better things, accompanied by the sadness of knowing it is your final year of competing with your teammates.