Hannah’s Healthy Habits: January
Hi everyone! Hannah, here!
I love discovering products that make healthy choices easier for busy families. Each month, I share some of my personal favorites—simple swaps that have worked well for our family.
These are just my experiences and suggestions. I encourage you to do your own research and see what works best for your family's unique needs and preferences.
So, what are we sharing this month?
Here's the truth that no one tells you: Being a mom means your body is constantly giving. You're the one everyone leans on, the one holding it all together, the one who keeps going even when you're empty.
And right now, after the holiday chaos, your body needs something back.
You know exactly what it's like to feel completely depleted. You know what it's like to be "touched out" by bedtime, to feel like you've given every ounce of yourself to everyone else, to wonder if you'll ever feel like yourself again.
Hannah's Go-To for Exhausted Moms
As a mom of two, Hannah knows what it's like to feel completely depleted. Here's one of her favorite small supports that makes a real difference:
Rowe Casa Detox Bath Salts
When your body is running on empty, sometimes you need immediate relief while you're addressing the deeper issue. These bath salts have become a go-to for tough weeks:
Supports your immune system (because sick kids = sick mom)
Promotes deep relaxation (actual rest, not just scrolling-on-the-couch rest)
Relieves muscle soreness (from carrying kids, tension, and stress)
Reduces inflammation (because your body is holding onto everything right now)
Here's the thing: Small supports like this help in the moment. They give you relief when you desperately need it. But addressing the root cause—helping your nervous system shift out of stress mode through chiropractic care—changes everything. That's the difference between managing exhaustion and actually healing from it.
We hope to see you in the office soon!
Remember, these are just my personal experiences. Always do your own research and consult with your healthcare providers about what's right for you. Feel free to pick what feels doable for your family and see how it goes!