Hannah’s Healthy Habits: February

Hi everyone! Hannah, here!

I love discovering products that make healthy choices easier for busy families. Each month, I share some of my personal favorites—simple swaps that have worked well for our family.

These are just my experiences and suggestions. I encourage you to do your own research and see what works best for your family's unique needs and preferences.

So, what are we sharing this month?

Whether you're an athlete, a weekend warrior, or just someone whose body works hard every day (hello, parents!), recovery matters.

Our household is active—with Ellie playing, caring for a newborn, family adventures, workouts, and general busyness.

When muscles are sore, or joints are feeling the wear and tear of an active lifestyle, here's a great option to reach for:

Rowe Casa Muscle & Joint Pain Cream

• Natural pain relief for sore muscles and achy joints

• Fast-absorbing so you can get back to what you're doing

• Clean ingredients you can feel good about using on your family

• Works for all ages from young athletes to active adults

Just like pro athletes use recovery tools alongside chiropractic care, your family can too. This cream can provide immediate relief for sore muscles—but remember, regular chiropractic adjustments address the root cause, helping your nervous system optimize how your body performs, recovers, and adapts to physical demands.